What does it target?
A short, agility-based, whole-body circuit with upper body toning, functional core, and fitness-boosting, fat-burning power! This circuit is relatively high-impact. For a lower-impact equivalent, see version (b)

Equipment needed

• A minimum of a single pair of dumbbells (typically 3 - 5kg each) with optional medicine ball, and a selection of heavier dumbbells for progressive circuits.