What does it target?
This is a low-impact accelerator circuit which focuses on mobilisation, building range and dynamic stability of all the joints and muscles in the body. The moves form the basis for improving agility, and the ‘accelerator’ format lends itself to gauging and improving fitness by controlling the pace.

Equipment needed?

• A TRX or equivalent suspension training straps

• A pair of sticks or walking poles to absorb impact and allow increased range of movement during lunges

• A bench, chair, or other stable object to support yourself in order to perform dips

• A Powerbag, medicine ball, or other weighted object to increase twisting momentum whilst side stepping