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Medicine ball sit-ups

Dynamic horse

Medicine ball lunge rows

Medicine ball leaping squat press

Power clean

1-arm pulldowns

Dumbbell bent over rows

Medicine ball V-ups

Pistol squat (variation 1)

Single arm dumbbell power clean

Lat pulldowns

Reverse grip pulldowns

Assisted Chin-Ups

Chin-ups

Assisted pull-ups

Pull-ups

Reverse Grip Pulldowns (alternative view)

Rhomboid Pulls (inclined rows)

Pullovers

Standing Reach

Twisting Lat. Pulls

Dumbbell Squat Press