Chest

Chest

Featured

Press-ups (variation 1)

Press-ups (variation 2)

Press-ups (variation 3)

Narrow grip medicine ball press-ups (variation 1)

Narrow grip medicine ball press-ups (variation 2)

Bench press

Declined press-ups

Wide-grip press-ups

Spiderman press-ups

Forward press (straps)

Lunge flies (straps)

Single-bar dips