Shoulders

Shoulders

Featured

Alternating shoulder press

Dumbbell seesaw press

Press-ups (variation 1)

Press-ups (variation 2)

Press-ups (variation 3)

Dumbbell rotation

Alternating squat thrusts (variation 1)

Alternating squat thrusts (variation 2)

Mountain climbers (variation 1)

Mountain climbers (variation 2)

Medicine ball sit-ups

Squat with front punch

Medicine ball high knee

Bench high knee

Boxing

Medicine ball lunge rows

Medicine ball leaping squat press

Medicine ball burpees

Bench press

Declined press-ups

Dumbbell squat with Y-press

Power clean

Plank walk

Dumbbell lateral raise

Dumbbell uppercuts

Lunge curl press

Lunge curl press

Side-step with dumbbell lateral raise

Wide-grip press-ups

Narrow-grip press-ups