Lower body

Lower body

Featured

Jogging on the spot (high knees, with dumbbells)

Twinkle toes

Jogging on the spot (kick-backs)

Spotty dogs

Alternating squat thrusts (variation 1)

Alternating squat thrusts (variation 2)

Mountain climbers (variation 1)

Mountain climbers (variation 2)

Marching high knee

Side lunge

Marching kick-backs

Squat with front punch

Medicine ball high knee

Bench high knee

Side hops

Jumping jacks

Lunges (assisted)

Lunges (non-assisted)

Medicine ball lunge rows

Medicine ball leaping squat press

Medicine ball jogging on the spot

Skipping

Walking lunges

Dumbbell squat with Y-press

Power clean

Lunge curl press

Lunge curl press

Medicine ball side steps

Jogging on the spot (high knee, no DBs)

Side jumps